Women's Water Polo Strength and Conditioning Summer Workouts - Bucknell University Athletics

BUCKNELL vs Loyola (Md.) (11/29/08 at Baltimore, Md. - Reitz Arena)

Women's Water Polo Strength and Conditioning Summer Workouts

5/9/2014 2:36:00 PM | Women's Water Polo

By: TBD

Women's Water Polo Freshmen Summer Workouts

1. Bucknell Athlete Goals

2. Flexibility Program

3. Low Back Program

4. Abdominal Program

5. Core Programs A&B

6. Core Stabilization Program

7. Abdominal Pictures

8. Weight Training Guidelines

10. Shoulder and Hip Circuits

11. Functional Injury Prevention – Shoulders

12. Functional Injury Prevention – Hips

13. Exercise Pictures

14. Summer 2018 Phases 1-2

Women's Water Polo Upperclassmen Summer Workouts

2018 Summer Workouts

2025 Bucknell Athletics Hall of Fame Inductee Bob Rhein

Monday, October 13

2025 Bucknell Athletics Hall of Fame

Sunday, October 12

Bucknell Men's Water Polo Vs. Mount St. Mary's (10/11/25)

Sunday, October 12

(Coaches Camera) Bucknell Men's Water Polo Vs. Mount St. Mary's (10/11/25)

Sunday, October 12