Women's Water Polo Strength and Conditioning Summer Workouts - Bucknell University Athletics

BUCKNELL vs Loyola (Md.) (11/29/08 at Baltimore, Md. - Reitz Arena)

Women's Water Polo Strength and Conditioning Summer Workouts

5/9/2014 2:36:00 PM | Women's Water Polo

By: TBD

Women's Water Polo Freshmen Summer Workouts

1. Bucknell Athlete Goals

2. Flexibility Program

3. Low Back Program

4. Abdominal Program

5. Core Programs A&B

6. Core Stabilization Program

7. Abdominal Pictures

8. Weight Training Guidelines

10. Shoulder and Hip Circuits

11. Functional Injury Prevention – Shoulders

12. Functional Injury Prevention – Hips

13. Exercise Pictures

14. Summer 2018 Phases 1-2

Women's Water Polo Upperclassmen Summer Workouts

2018 Summer Workouts

Team Celebration

19 Bison Land on the ACWPC All-Academic Teams

Wednesday, July 15

Team Bench

Water Polo Finishes Season with 11-2 Victory over Mercyhurst

Sunday, April 12

Team Celebration

Bucknell Defeats Saint Francis 9-6 in Consolation Round of the CWPA Championships

Saturday, April 11

Tamara Torkos defending the goal

Brown Downs Bucknell 10-8 in Opening Round of the CWPA Championships

Friday, April 10

Saturday, July 18

Saturday, July 18

Tuesday, June 09

Tuesday, June 09