Women's Basketball Strength and Conditioning Summer Workouts - Bucknell University Athletics

Women's Basketball Strength and Conditioning Summer Workouts

5/8/2014 3:20:00 PM | Women's Basketball

By: TBD

Women's Basketball Freshmen Summer Workouts

1. Bucknell Athlete Goals

2. Weight Training Guidelines

4. WBB Freshmen Summer Phase 1-2

5. Exercise Pictures

6. Core Strengthening Program

7. Core Program Pictures

8. Low Back Program

9. Abdominal Program

10. Core Stabilization Program

11. Shoulder and Hip Circuits

12. Functional Injury Prevention – Shoulders

13. Functional Injury Prevention – Hips

14. Functional Injury Prevention – Ankles

15. Flexibility Program

Women's Basketball Upperclassmen Summer Workouts

Summer 2018 Conditioning Phases 7-8

WBB Action Shot

Bucknell Falls to UAlbany in Heartbreaking OT Loss

Monday, December 01

WBB bench huddle with coaches

Bison Close Out Three-Game Homestand Against UAlbany Monday

Sunday, November 30

Mariah Hardy Dribbling

Bison's Fourth-Quarter Surge Not Enough in 61-50 Loss to Brown

Friday, November 28

WBB Bench Huddle

Women's Basketball Hosts Brown in Black Friday Game

Wednesday, November 26

Bucknell Women's Basketball Post Game: December 1st vs. Albany

Tuesday, December 02

Bucknell Women's Basketball Post Game: November 25 vs. Le Moyne

Tuesday, November 25

Bucknell Wrestling - November Update

Monday, November 24

Bucknell Swimming & Diving: Bucknell Invitational PM Session (11/23/25)

Monday, November 24