Cheerleading Strength and Conditioning Summer Workouts

Cheerleading Summer Workouts

1. Cheerleading Weight Training Guidelines

2. Flexibility Program

3. Low Back Program

4. Abdominal Program

5. Core Strengthening Programs

6. Core Stabilization Circuit

7. Abdominal Pictures

8. Shoulder and Hip

9. Functional Injury Prevention - Shoulder

10. Functional Injury Prevention – Hips

11. Functional Injury Prevention – Ankle

12. Exercise Pictures

13. Cheer Freshmen Phase I

14. Cheer Freshmen Phase II

15. Cheer Freshmen Phase III

16. Cheer Freshmen Phase IV

17. Cheer Upper Classmen Phase I

18. Cheer Upper Classmen Phase II

19. Cheer Upper Classmen Phase III

20. Cheer Upper Classmen Phase IV

21. Elliptical/Bike Summer Conditioning

22. Interval Cardio

23. Jump & Speed

24. Nutrition Book