Bucknell University Athletics
Cheerleading Strength and Conditioning Summer Workouts
5/8/2014 12:20:00 PM | General
Cheerleading Summer Workouts
1. Cheerleading Weight Training Guidelines
2. Flexibility Program
3. Low Back Program
4. Abdominal Program
5. Core Strengthening Programs
6. Core Stabilization Circuit
7. Abdominal Pictures
8. Shoulder and Hip
9. Functional Injury Prevention - Shoulder
10. Functional Injury Prevention – Hips
11. Functional Injury Prevention – Ankle
12. Exercise Pictures
13. Cheer Freshmen Phase I
14. Cheer Freshmen Phase II
15. Cheer Freshmen Phase III
16. Cheer Freshmen Phase IV
17. Cheer Upper Classmen Phase I
18. Cheer Upper Classmen Phase II
19. Cheer Upper Classmen Phase III
20. Cheer Upper Classmen Phase IV
21. Elliptical/Bike Summer Conditioning
22. Interval Cardio
23. Jump & Speed
24. Nutrition Book
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