Bucknell University Athletics
Cheerleading Strength and Conditioning Summer Workouts
5/8/2014 12:20:00 PM | General
Cheerleading Summer Workouts
1. Cheerleading Weight Training Guidelines
2. Flexibility Program
3. Low Back Program
4. Abdominal Program
5. Core Strengthening Programs
6. Core Stabilization Circuit
7. Abdominal Pictures
8. Shoulder and Hip
9. Functional Injury Prevention - Shoulder
10. Functional Injury Prevention – Hips
11. Functional Injury Prevention – Ankle
12. Exercise Pictures
13. Cheer Freshmen Phase I
14. Cheer Freshmen Phase II
15. Cheer Freshmen Phase III
16. Cheer Freshmen Phase IV
17. Cheer Upper Classmen Phase I
18. Cheer Upper Classmen Phase II
19. Cheer Upper Classmen Phase III
20. Cheer Upper Classmen Phase IV
21. Elliptical/Bike Summer Conditioning
22. Interval Cardio
23. Jump & Speed
24. Nutrition Book
Colgate at Bucknell Patriot League 1st Round Championships Game Highlights 4-28-2026
Wednesday, April 29
In The Herd: Patriot League Championship Semifinals Preview And Bella Crowley Feature
Tuesday, April 28
2026 Bucky's
Tuesday, April 28
Navy at Bucknell Baseball Game #3 Highlights 4-27-2026
Tuesday, April 28