Swimming Strength & Conditioning Summer Workouts - Bucknell University Athletics

Swimming Strength & Conditioning Summer Workouts

5/7/2014 9:07:00 AM | General

By: TBD

Swimming Freshmen Summer Workouts

1. BU Athlete Goals

2. Swim Outline

3. Flexibility Program

4. Low Back Program

5. Abdominal Program

6. Core Programs A&B

7. Core Stabilization Program

8. Abdominal Pics

9. Swim WT Guidelines

15. Swim Special

16. Percentages

17. Shoulder & Hip

18. Functional Injury Prevention Shoulder

19. Functional Injury Prevention Hip

20. Functional Injury Prevention Ankle

21. Exercise Pics

22. Sports Nutrition

23. Acknowledgements

Swimming Upperclassmen Summer Workouts

1. SWIM Outline

2. SWIM WT Guidelines

3. SWIM Special

4. Supplemental Explosive Power Program

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