Bucknell University Athletics
Bucknell Strength & Conditioning Videos
Injury Prevention:
Scapular Retraction: Plank Positions
Scapular Retraction: "No Money!"
Olympic Weightlifting (and variations):
Power Pull
Power Clean Progression
Split Jerk
Clean Pull, Power Shrug, Power Pull, Hang Clean, Push Jerk Combo
Lower Body Exercises:
Barbell Dead Lift
Barbell Back Squat
Barbell Forward Lunge
Bulgarian Split Squat
Db Step-Up
Db Forward Lunge
Barbell RDL
Partner Curl (Glute-Ham Raise)
SB Double Leg Curl
SB Single Leg Curl
Banded Good-Morning
Single Leg RDL (1 Arm/1 Leg RDL)
Upper Body Exercises:
Bench Press
Barbell Military Press
Db Bench Press
Db Incline Press
Db Chest Fly
Bent Over Barbell Row
1 Arm Db Row
Seated Hammer Strength Mid Row
45 Degree Back Extension
Lower Body Plyometrics/Explosive Exercises:
Cone Drills:
Lateral Multi Cone Hops
Lateral 1 Cone Hops
Forward Cone Hops
Single Leg 1 Cone Hops
Box Drills:
Box Jumps for Height
Explosive Box Jumps
Lateral Speed Box Jumps
Lateral Box Jumps (Across)
Depth Jump to Box
Depth Jump to Vertical Power Hop or Tuck Jump
Jumping Drills:
Tuck Jumps
Pike Jumps
Broad Jumps
Dot Drill
Single Leg Vertical Power Hops
MB Squat and Shoot
MB Squat Jumps (D-Ball Squat Jumps)
Band Speed Hip Flexion
Upper Body Plyometrics/Explosive Exercises:
Partner Shoulder Drops
Partner Chest Drops
Partner Chest Pass
Partner Overhead Pass
D-Ball Slams
D-Ball Around-the-World Slams